Blog | Lupa Fitness Den

Self-Care Guide for Introverts

Despite the fact that the squeaky wheel gets the grease, everyone deserves to care for their body, mind, and soul, including introverts....

Eat Your Stress Goodbye - Stress Reducing Diet

#eatclean #eathealthy #stressreducingdiet DISCLAIMER: This information is not presented by a medical practitioner and is for educational...

Stuck in a Rut? Changing Your Life Is Easier Than You Think

If you're in the middle of your life and find yourself evaluating emotions, experiences, and mortality... then you're not alone. People...

How to Get the Most Out of Your Yoga and Wellness Practice

Yoga offers numerous benefits, from improving strength and flexibility to providing relief from stress and mental fatigue. Every time you...

What Seniors Need to Know About Improving Their Quality of Life

Between a decline in mobility, death, illness, and simply coping with getting older, it’s not uncommon for seniors to become depressed —...