Self-Care Guide for Introverts
Despite the fact that the squeaky wheel gets the grease, everyone deserves to care for their body, mind, and soul, including introverts....
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Online Live Coaching
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Yoga, Pilates, Barre Fitness, Belly Dance Fitness
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Medical Exercise
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Human Movement Specialist- Dr. Milescu
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Guided Meditation
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Mindfulness Practices
Dr. Milescu bridging Healthcare with Fitness.
Laura Barsalou bridging the dance world with Fitness.
Be Fit Be Fierce!
Join a supportive virtual community and transform your practice!
Supporting Healthy Lifestyles.
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