Dacia Headshot.jpg

Lupa Fitness Den Online, and available for everyone interested in joining, wherever you are.

  • Livestreaming and recording classes: Yoga, Pilates, Barre, Belly Dance.

  • Private Fitness Wellness Coaching: Medical Yoga, Therapeutic Pilates, Movement Specialist, Reiki Energy Healing & Meditation.

Lupa Fitness Den Online Private Sessions Via Zoom:

For specific needs such as:

  • injury recovery

  • post-op recovery

  • post partum recovery

  • nutritional supplements and meal choices

  • fitness goals for special populations and chronic conditions

Why one on one coaching?

You are unique.

Your body is unique.

Your food preferences, time, goals, budget and schedules are unique.

So why should your fitness program be the same as anyone else?

What you really need is a personalized plan with daily habits crafted around YOU and your lifestyle. 

We create custom beginner-friendly fitness plans aimed at gaining strength, mobility, balance, and increasing confidence. You will be left with a feeling of self realization, achieving fulfillment, and long lasting results.

We do not offer or promise fast results.

It takes perseverance, will power and grit.

It takes commitment on your part and there is no quick fix.

Register with fitDegree Scheduler

Class Details and Pricing


 

Class Format Options:

  • One on one private session through zoom

  • One on one private session in person if in Seminole and Volusia County Florida

  • Group Online Facebook Live-streaming. If missed it is also offered asynchronously available any time since all sessions are recorded and kept online for 30 days.

Pricing Menu

  • One on one in person or Zoom: $80 with Laura Barsalou or Dr. Dacia Milescu

  • One on one package online or in person : $200 package of 3 sessions  with Laura Barsalou or Dr. Dacia Milescu

  • Group Online Facebook Live-streaming : $35 with both Laura and Dacia

  • Concierge Wellness Coaching with Dr. Milescu offering customized programs to your needs for fitness, nutrition, and mindfulness/ mindset practices - Life Changing Commitment daily meetings $100/day pay per month total fee, application form, contract and health intake form required. Serious inquiries only!

 

Core Wellness Class: Pilates-Yoga- Yoga Nidra Fusion 
Core Strength- Mobility- Mindfulness Practice in 60 Minutes 

Class Description:
30 minutes of Pilates to address core strength and pelvic floor. 15 minutes of complete restorative yoga practice with seated stretches connecting to breath. The last 15 minutes of class will guide you slowly into blissful Yoga Nidra- guided visualization to reach a deeply relaxed state turning on the relaxation response.

Online Livestream Group Format
Eclectic Yogamix Vinyasa Flow

Class Description:
A gentle mix of movement and breath with non traditional yoga sequences designed to keep you flowing by addressing mobility and strength not static poses that can overstretch joints. 50 minutes of flow, 10 minutes of guided meditation.

Online Livestream Group Format
Restorative Yoga/Yoga Nidra

Class Description:
45 minutes of deep seated stretches with props to safely open up tight muscles through breath and extended stretches that will not compromise joint capsules. Last 15 minutes a beautiful guided meditation leading you into your sacred space to heal and balance mind and soul.

Online Livestream Group Format

Beginner Hatha Yoga Level 1

Class Description:

This Gentle yoga class is suitable for everyone, all ages and all levels. A great class for beginners who want to start with the basics, or anyone interested in gently stretching their bodies with proper alignment and breath. Our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – this translates to peace, tranquility, and relaxation.

This is also good for experienced students so they can deepen their practice with guided verbal instruction and relaxation between postures.

Belly Dance Fitness with Laura Barsalou

Class Description:

One hour journey into technique and foundations of Belly dance. Learn choreography, feel sexy and self confident while working the core to improve agility, grace and confidence. Be Fit Be Fierce!

Ballet Barre Fitness with Laura Barsalou

Class Description:

One hour journey into technique and foundations of Ballet Barre. Learn how to be engaged with your core at all times, improve posture, gain strength, balance and improve agility for long supple and toned dancer's body.

Be Fit Be Fierce!

Private Online Coaching
Medical Exercise

Session Description:
Each week we address a joint or a body region which needs mobility and strength through therapeutic practices within the scop of medical yoga and therapeutic Pilates.
The class touches upon the following concepts:
Medical Exercise 
Posture Medicine 
Core and Pelvic floor training
Medically based Pilates Exercises
Corrective Movement is your Medicine 
Gentle Yoga and Guided Meditation 
Energy Medicine & Meditation
The key to self care and wellness practices.
45 minute class that deep dives into a guided meditation and self healing through energy healing techniques learned through the practice of Reiki.
One on One only Private Sessions.

Medical Yoga & Pilates Training - In Person if In Central Florida, no assisted stretch if Online Coaching

Session Description
Hands on body structure and functional assessment. 
Gait Analysis.
Assisted stretching on massage table, custom tailored medically based yoga and pilates to address muscle imbalance, chronic musculoskeletal pain and medical exercise practices for the specific condition in order to improve posture, balance, and strength thereby supporting chronic condition.
Specific exercises using props and weights to therapeutically improve pain management, strength, and mobility based on the medical condition of each individual. 

One on One Private Coaching Sessions 

Class Descriptions- Online Group Coaching Livestream

Wellness Coaching with Educational Website Resource HSE:

Program Description:

The educational website is a one stop shop offered through the HSE (Health Style Emporium) usually valued at $1500, but if someone is interested in changing energy levels with nutrient supplementation monthly, then the rest of the instruction and guidance from personalized coaching and the educational resource website is free. This is an online 16-week holistic program created to nourish the mind, body, and soul. Monthly supplement cost depends on what level of intervention needed to bring the body back to health and vitality: vitamins, minerals, and brain health supplementation. Holistic Prescription to healing instead of managing symptoms. 

One on One Private Coaching Sessions 

Concierge Wellness Coaching-Daily Check in via Zoom

Program Description

Dr. Milescu as your concierge wellness coach offers a customized program to your needs for fitness, nutrition, and mindfulness/ mindset practices. Client candidate application and a detailed health intake form is required to be submitted and a complimentary consultation to see if the program is right for you. This is a commitment towards transformation. Accountability coaching to creating healthy habits and a sustainable lifestyle yielding fitness and wellness completely personalized to what you need. It is a $5,000 value but with discount the cost  breaks down to $100/day. Daily text, zoom check in, one on one sessions for what you choose: fitness training via Medical Yoga and therapeutic Pilates, Holistic nutritional, and supplementation consultations, and mindfulness practices with energy healing via Reiki.                            

One on One Private Coaching Sessions 

Contact

I'm always looking to be the guide by the side for many that wish to journey into self development! Let's connect.