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Welcome to Lupa Fitness Den

                     How to Get Started

  • It's easy! Register via fitDegree in the below link and use our secure payment system. Follow the arrow to log in or create a new account.

  • A zoom link and a private Facebook group link for the Livestream will be provided once payment for the class is completed.

  • Note the class time and join while live-streaming, or if you are unable to attend live, the recording will be available for 30 days on the private Facebook group.

If you are a new client please create a new account to register online for a scheduled class.


 Want to learn more?

  • Follow the arrow to our fitness scheduler!

  • Register today!

Register for class, sign the waiver form, and email it to us at the link provided.

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Be Fit Be Fierce

Be Lupa Fit


Dr. Milescu- bridging the gaps between healthcare knowledge and fit

Online Fitness & Wellness Boutique

  • Concierge Online Fitness & Wellness Services

  • Live Online Classes via Zoom and Facebook Live in our Private Facebook Group.

  • Membership with unlimited classes monthly: $25 (2023 pricing)


Join a supportive virtual community of individuals who encourage each other to transform gaining a healthier lifestyle.

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Train with DACIA and Laura!

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Barre  and Belly Dance Fitness with Laura!


  • Convenient easy access to virtual holistic wellness coaching

  • Increase energy, improve sleep, mindful body movement, and reduce stress and anxiety.

  • Healing body movement helps remove stuck physical, emotional, and mental stuck patterns.

  • Online Live Group Coaching2-Way Video with Zoom, and Facebook Live Option that is recorded and stored for 30 days.

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Quality and Experience Matters.

Between Dr. Dacia Milescu and Mrs. Laura Barsalou, the two instructors have a total of 35 years of teaching and performing.

About Us

This image is of Dr. Dacia Milescu far right and Laura Barsalou far left. Yoga photos Dacia's.

Lupa Fitness Den- Online Fitness & Wellness

Be Fit, Move Well, Be Fierce!

"Illuminating the body and mind with the tools to transform body mind and soul."

Concierge online fitness boutique you can take anytime, anywhere.

  • Human Movement Specialists

  • Fitness Wellness Coaching

  • Mindfulness and Mindset Coaching                                 


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Get moving with Dacia and Laura, sign up for an online class today.
In a nutshell, this is what you get if you join us!


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Ballet Barre & Belly Dance Fitness- Laura Barsalou

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Mrs. Laura Barsalou is a professional belly dance performer and dance instructor. She teaches Ballet Barre Fitness and Belly dance classes as well as specialty topic workshops.

Ballet Barre Fitness
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Bare feet at studio at the barre ready for class.

Time to Shred and Tone

  • Develop Lean Strong and Flexible Muscle Tone

  • Gain Balance, Strength, Mobility, and Stamina

  • Group Live Online Class

Blue Skies and Yellow Fields
Ukrainian Flags
Vyshyvanka Day
Proud of our Eastern European roots

Dr. Dacia Milescu is Romanian -American First Generation!

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Mrs. Laura Barsalou is American with Polish ancestors!
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Yoga- Pilates- Meditation- Reiki with Dr. Dacia Milescu

  • Group Coaching Online Classes teaching Restorative Yoga, Hatha Yoga, Vinyasa Yoga, Pilates & Meditation

Why Mindset Matters!

Restore Relax Rebalance

Meditation by the Beach

Contact Us

Yoga at Home

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