Welcome to Lupa Fitness Den
How to Get Started
It's easy! Register via fitDegree in the below link and use our secure payment system. Follow the arrow to log in or create a new account.
A zoom link and a private Facebook group link for the Livestream will be provided once payment for the class is completed.
Note the class time and join while live-streaming, or if you are unable to attend live, the recording will be available for 30 days on the private Facebook group.
If you are a new client please create a new account to register online for a scheduled class.
Want to learn more?
Follow the arrow to our fitness scheduler!
Register for class, sign the waiver form, and email it to us at the link provided.
Be Fit Be Fierce
Be Lupa Fit
Dr. Milescu- bridging the gaps between healthcare knowledge and fit
Online Fitness & Wellness Boutique
Concierge Online Fitness & Wellness Services
Live Online Classes via Zoom and Facebook Live in our Private Facebook Group.
Membership with unlimited classes monthly: $25 (2023 pricing)
Join a supportive virtual community of individuals who encourage each other to transform gaining a healthier lifestyle.
Train with DACIA and Laura!
Barre and Belly Dance Fitness with Laura!
Convenient easy access to virtual holistic wellness coaching
Increase energy, improve sleep, mindful body movement, and reduce stress and anxiety.
Healing body movement helps remove stuck physical, emotional, and mental stuck patterns.
Online Live Group Coaching: 2-Way Video with Zoom, and Facebook Live Option that is recorded and stored for 30 days.
Lupa Fitness Den- Online Fitness & Wellness
Be Fit, Move Well, Be Fierce!
"Illuminating the body and mind with the tools to transform body mind and soul."
Concierge online fitness boutique you can take anytime, anywhere.
Human Movement Specialists
Fitness Wellness Coaching
Mindfulness and Mindset Coaching
Get moving with Dacia and Laura, sign up for an online class today.
In a nutshell, this is what you get if you join us!
Ballet Barre & Belly Dance Fitness- Laura Barsalou
Mrs. Laura Barsalou is a professional belly dance performer and dance instructor. She teaches Ballet Barre Fitness and Belly dance classes as well as specialty topic workshops.
Ballet Barre Fitness
Time to Shred and Tone
Develop Lean Strong and Flexible Muscle Tone
Gain Balance, Strength, Mobility, and Stamina
Group Live Online Class
Yoga- Pilates- Meditation- Reiki with Dr. Dacia Milescu
Group Coaching Online Classes teaching Restorative Yoga, Hatha Yoga, Vinyasa Yoga, Pilates & Meditation
Why Mindset Matters!
Restore Relax Rebalance