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Concierge online Fitness- Live and On Demand Library of Course Subscriptions 

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Train with DACIA!

Online Fitness & Wellness Boutique

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Welcome to Lupa Fitness Den

Be Fit Be Fierce

  • On-Demand Classes Recorded

  • Online Classes- Livestream

  • Boost your self confidence

  • Boost your energy levels and transform your life!

  • Gain physical, mental, and emotional resilience

  • Online Instruction Dr. Dacia Milescu: retired Gymnast, Physician, Anatomy Professor, and a lifetime subject matter expert on Fitness & Wellness-teaching Yoga, Meditation, Pilates, and Medical Yoga (medically based exercise)

  • Online Instruction by Laura Barsalou for Ballet Barre and Belly dance-lifetime dance instructor

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This image is of Dr. Dacia Milescu far right and Laura Barsalou far left. Yoga photos Dacia's.

Our Story

Be Fit Be Fierce!

Everyone knows that fitness is good for you.

At Lupa Fitness Den, we make it fun — and we’ll help you find a routine that works for your lifestyle and personal goals.

Whether you’re new or a seasoned veteran, we’ve got what you need to stay healthy and feel great.

Concierge service fitness boutique you can take anytime, anywhere.


  • Livestream Classes- we go live daily

  • On Demand Video Library

  • One on One Livestream Private or In Person Training with Dr. Milescu

We want you to leave feeling better than ever.

Showing up can be the hardest part.

Let us take care of the rest.

Exciting, and engaging fun—that’s what our classes are known for. Get moving and sign up for a class today.

Above the Clouds

Medical Yoga & Pilates Training - Dr. Dacia Milescu

Engage the Core

Heal Chronic Back Pain

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Milescu Medical Yoga: private one on one coaching in person, with services such as Medical Yoga, Pilates, Reiki and Holistic Personal Development

Dacia's Bio:

Dr. Dacia Milescu was trained as a podiatric surgeon.

She now devotes her fulltime teaching future medical professionals, while managing a tutoring service and coaching clients seeking fitness & wellness.

Dr. Milescu combines dual careers in higher education, serving the community as Directore of Gen. Ed. Science at Riggs College of Allied Health, and adjunct Professor for Herzing University, Unitek College, and Brookline College. All this while straddling the vast knowledge of Biological Science alongside extensive fitness/wellness training and studio ownership for over 10 years.

After graduating from podiatric medicine in 1995, she practiced foot and ankle surgery for many years. In 2008 after a car accident, she was introduced to the holistic wellness world. She became a leader in the fitness/wellness industry with multiple trainings and certifications in the holistic health field since 2007. She transitioned from private podiatric practice to full time teaching in 2012.​

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Milescu Medical Yoga: Power, Purpose, Personal Fulfillment

  • Medical Yoga- therapeutic medical exercse that involves assisted stretching, postural corrective exercises and gentle restorative yoga

  • Pilates Training- for core strength and toning to improve chronic back and hip issues and weak pelvic floor issues post-partum, or any other eitiologies resulting in a weak pelvic floor.

  • Stress Management Sessions- Pranayama (Yoga Breath Exercises), Guided Meditations, and energy healing work with Holy Fire Reiki healing. 

  • Get the medical exercise coach who was trained as a physician, stress management coach, and personal development coach in one neat package!

Illuminating knowledge for professional and personal development, integrating science with health and wellness.

Ballet Barre & Belly Dance Fitness- Laura Barsalou

Time to Shred and Tone

Laura's Bio:

Laura is a professional bellydance performer and dance instructor, teaching weekly classes in Barre and Bellydance, as well as specialty topic workshops. Laura started studying bellydance in 2004, where her love for this unique dance form led her to pursue teaching and develop her professional dance company, BalaChandra BellyDance. BalaChandra BellyDance melds traditional American Cabaret and Fusion bellydance styles to create a glamorous aesthetic described as “glossy fusion bellydance,” and has performed at exciting venues throughout the state of Florida.

Through her commitment to fitness and the benefits of conditioning to her dance practice, Laura completed certification with Barre Above® in July 2018, teaching a variety of barre formats and intensities.

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Ballet Barre Fitness Benefits

As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles. This class involves the dancer’s workout by combining the grace of the ballet barre, stretching and toning, and some yoga/pilates mat fitness exercises. This class is designed to shape and lift the entire body.
Some of the benefits include:

  • Body shaping results along with long term strength, posture, and flexibility benefits.

  • Increased flexibility and grace.

  • Develop a strong core and longer, leaner muscles.

  • Helps to increase stamina and energy.

  • Develops muscle balance leading to a well-proportioned body with less risk for injury.

  • Connects mind, body and breath and relieves stress.

Restorative Yoga Meditation Reiki Healing- Dr. Dacia Milescu

Restore Relax Rebalance

This class is a journey into serenity. The first 15 minutes starts with breath work, affirmations, tapping meridians, and warm up exercises. The next 45 minutes is gentle therapeutic Restorative Yoga designed for any age, ability, and safe for any chronic medical conditions. It concludes with a 10 minute guided meditation will re-balance the body mind and soul. What a way to revive and restore for the rest of the day. Join our team Serenity and Dr. Milescu to bring you to a place of balance and healing with restorative yoga!

Meditation by the Beach
Restorative Yoga 9-27-2021

Restorative Yoga 9-27-2021

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Yoga at Home

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