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Online Live Coaching
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Yoga, Pilates, Barre Fitness, Belly Dance Fitness
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Medical Exercise
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Human Movement Specialist- Dr. Milescu
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Guided Meditation
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Mindfulness Practices
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Health and Wellness Coaching 1:1 on Zoom
Dr. Milescu bridging Healthcare with Fitness.
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Available online on Livestreaming and On-Demand Library of Classes.
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Available for 1:1 Health & Wellness Coaching on Zoom.
Laura Barsalou bridging the Dance World with Fitness.
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Available online on Livestreaming and On-Demand Library of Classes.
Be Fit Be Fierce!
Join a supportive virtual community and transform your practice!
Supporting Healthy Lifestyles.
Welcome to Lupa Fitness Den
How to Get Started
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It's easy! Register via fitDegree in the below link and use our secure payment system. Follow the arrow to log in or create a new account.
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A zoom link and a private Facebook group link for the Livestream will be provided once payment for the class is completed.
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Note the class time and join while live-streaming, or if you are unable to attend live, the recording will be available for 30 days on the private Facebook group.
If you are a new client please create a new account to register online for a scheduled class.
Want to learn more?
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Follow the arrow to our fitness scheduler!
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Register today!
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Register for class, sign the waiver form, and email it to us at the link provided.
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Be Fit Be Fierce
Be Lupa Fit
Movement4Healing
Dr. Milescu- bridging the gaps between healthcare knowledge and fit
Online Fitness & Wellness Boutique
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Concierge Online Fitness & Wellness Services
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Live Online Classes via Zoom and Facebook Live in our Private Facebook Group.​
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Membership with unlimited classes monthly: $25 (2023 pricing)
Join a supportive virtual community of individuals who encourage each other to transform gaining a healthier lifestyle.
Train with DACIA and Laura!
Barre and Belly Dance Fitness with Laura!
Benefits:
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Convenient easy access to virtual holistic wellness coaching
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Increase energy, improve sleep, mindful body movement, and reduce stress and anxiety.
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Healing body movement helps remove stuck physical, emotional, and mental stuck patterns.
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Online Live Group Coaching: 2-Way Video with Zoom, and Facebook Live Option that is recorded and stored for 30 days.
About Us
Lupa Fitness Den- Online Fitness & Wellness
Be Fit, Move Well, Be Fierce!
"Illuminating the body and mind with the tools to transform body mind and soul."
Concierge online fitness boutique you can take anytime, anywhere.
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Human Movement Specialists
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Fitness Wellness Coaching
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Mindfulness and Mindset Coaching
Get moving with Dacia and Laura, sign up for an online class today.
In a nutshell, this is what you get if you join us!
Ballet Barre & Belly Dance Fitness- Laura Barsalou
Mrs. Laura Barsalou is a professional belly dance performer and dance instructor. She teaches Ballet Barre Fitness and Belly dance classes as well as specialty topic workshops.
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Ballet Barre Fitness
Time to Shred and Tone
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Develop Lean Strong and Flexible Muscle Tone
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Gain Balance, Strength, Mobility, and Stamina
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Group Live Online Class
Yoga- Pilates- Meditation- Reiki with Dr. Dacia Milescu
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Group Coaching Online Classes teaching Restorative Yoga, Hatha Yoga, Vinyasa Yoga, Pilates & Meditation
Why Mindset Matters!
Restore Relax Rebalance
Contact Us
